Karunai Kizhangu Chops in Kalyana Veetu Style - Yam Chops / Sennai Kizhangu fry tossed with Spicy Masalas

Karunai Kizhangu Varuval / Yam Chops is one of the easiest to make South Indian Varuval / Fry varieties which goes well with Sambhar, Paruppu Keerai, Rasam or any Variety rice. Read the recipe to know how to get the crispy soft Karunai Kizhangu Chops.

Health Benfits of karunai kizhangu / Elephant Yam

1. Reduces cholesterol levels in blood.

2. Acts as an anticoagulant.

3. Increases the estrogen level in women.

4. Good antioxidant.

5. Good for patients suffering from acute rheumatism.

6. Relieves from constipation

7. Cures Hypertension.

8. Used for treating Piles.

9. Low glycemic index

10. Good source of potassium, magnesium and phosphorus.

Ingredients for making Karunai Kizhangu Varuval in Kalyana Veetu Style

Yam / Karunai Kizhanghu - 250 gms

Turmeric - 2 pinches

Oil as required.

Rice flour - 2 tsp. (optional)

Red chilli powder - 1 tsp.

Coriander powder - 2 tsp.

Tamarind pulp - 1 tbsp.

Salt as required.

A sprig of curry leaves

Mustard seeds - 1 tsp.

To grind

Seeragam / Jeera - 1 tsp.

Garlic - 8 to 10

Method for making Yam Fry 

1. Wash the yam peel of the outer thick soil layer. Then slice them into thin square or
rectangle pieces. Wash the slices once more in water.

2. Boil water in a wide vessel or kadai add the yam slices with the required salt, little tamarind pulp and pinch of turmeric powder.

3. Allow this to stand for 5 to 10 minutes or till the yam slices become soft and pliable.

4. Remove this slices from water and discard the water.

5. Take the karunai kizhangu slices in a bowl and add the ground mixture, chilli powder, coriander powder and rice flour. Mix and coat them on the slices and set aside for 10 minutes.

6. Heat oil in a kadai, splutter the mustard seeds, add the curry leaves and add the slices of yam about 8 to 10 pieces in a batch and fry in medium flame until crisp.Add oil around if necessary.

7. Remove from the kadai and serve this with any variety rice or sambar or rasam.

More Spicy Varuval Recipes

                                              Chettinad Vazhakkai Varuval

                                                  Seppankizhangu Varuval 

Post a Comment