Proso millet dosa, also known as panivaragu dosa, is a delicious and nutritious South Indian breakfast made with gluten-free proso millet. Also called pani varagu, proso millet is a rich source of plant-based protein, fibre, phosphorus and calcium. This light and crispy dosa is a healthy alternative to traditional rice dosa and can be enjoyed with Coconut Chutney, Tomato Chutney, Coconut Chutney or Poondu Kuzhambu or your favourite side dish. Easy to prepare and naturally wholesome, panivaragu dosa is an excellent choice for a nutritious breakfast or a balanced everyday meal. Adding proso millet to your diet may support healthy digestion, balanced nutrition and overall wellness. It also contains antioxidants that may help protect the body from oxidative stress and support healthy ageing.
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Ingredients for making Panivaragu Dosa / Proso Millet Dosa
Proso millet – 1 cup
Idli Rice - 2 tbsp. cup
Urad dal – 1/4 cup
Sago - 2 tbsp.
Fenugreek seeds – ½ tsp
Salt – to taste
Water – as needed
Oil – for cooking
Method for making Panivaragu Dosa / Proso Millet Dosa
1.Wash and soak prosomillet, idli rice, urad dal, and fenugreek seeds together in enough water for 4–5 hours.
2. Drain the soaked ingredients and grind them into a smooth batter, adding water gradually to reach dosa batter consistency.
3. Transfer the batter to a large bowl, add salt, and mix well. Cover and let it ferment overnight or for 8–10 hours in a warm place until it rises slightly.
4. Heat a dosa tawa or non-stick pan.
5. Pour a ladleful of batter in the center and spread it in a circular motion to form a thin dosa.
6. Drizzle a few drops of oil around the edges.
7. Cook until golden brown on one side, then flip.
8. Serve Panivaragu Dosa with coconut chutney, tomato chutney, or sambar.
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