Healthy Thinai Dosa Recipe | Foxtail Millet Dosa for Diabetics | A Healthy Millet Breakfast

Thinai Dosai or Foxtail millet dosa  is a wholesome and healthy twist to the traditional dosa. Thinai Dosa is rich in fiber, protein, and essential minerals, this dosa is perfect for those who wish to enjoy a tasty yet nutritious meal.This dosa is light, crisp, and slightly nutty in flavor, making it a great choice for breakfast or dinner. It’s diabetic-friendly, gluten-free, and helps in maintaining energy levels throughout the day.  It also gives a feeling of fullness and helps stop food cravings, making it an ideal choice for weight watchers. Tastes yummy with Coconut Chutney or Poondu Kuzhambu.

Health Benefits of Thinai (Foxtail Millet)

1. Rich in fiber – aids digestion and prevents constipation
2. Helps control blood sugar levels – diabetic-friendly
3. Keeps you full longer – curbs hunger and cravings
4. Supports heart health – low in cholesterol and fat
5. Boosts energy – packed with iron, protein, and minerals
6. Gluten-free – suitable for those with gluten intolerance

Click the link to view Diabetic Friendly Recipes, Diabetic Chutney Recipes

Do you want to make new recipes with Millets then click the link to view the recipe

Kuthiravali Dosa 

Mappillai Samba Idli 

Panivaragu Khichdi 

Thinai Poori 

Samai Dosai

 Varagu Upma

Ingredients for making Thinai Dosa / Foxtail Millets Dosa

Thinai (Foxtail Millet) – 1 cup

Urad dal – ¼ cup

Fenugreek seeds – ½ tsp

Salt – to taste

Water – as needed

Oil – for cooking

Method for making Thinai Dosa  / Foxtail Millets Dosa

1.Wash and soak thinai, urad dal, and fenugreek seeds together in enough water for 4–5 hours.

2. Drain the soaked ingredients and grind them into a smooth batter, adding water gradually to reach dosa batter consistency.

3. Transfer the batter to a large bowl, add salt, and mix well. Cover and let it ferment overnight or for 8–10 hours in a warm place until it rises slightly.

4. Heat a dosa tawa or non-stick pan. 

5. Pour a ladleful of batter in the center and spread it in a circular motion to form a thin dosa.

6. Drizzle a few drops of oil around the edges. 

7. Cook until golden brown on one side, then flip.

8. Serve hot with coconut chutney, tomato chutney, or sambar.

Tips for making Thinai Dosa

For a softer dosa, make it slightly thick and cook on medium flame.

For a crisp dosa, spread the batter thin and cook on high flame until golden.