Karuppu Kavuni Idli also called as Black Rice Idli is a nutritious and flavorful South Indian dish made using black rice, also known as Karuppu Kavuni is one of the Tamil Nadu Traditional food. This traditional grain, incorporated in Tamil Cuisine, rich in antioxidants, fiber, and essential minerals, adds a deep purple hue and earthy aroma to the idli making it perfect Diabetic Friendly Breakfast. Originating from Tamil Nadu, Karuppu Kavuni Idli combines the wholesome goodness of ancient rice varieties with the soft, fluffy texture of classic idlis. This Nutritious idli serves as a healthy breakfast or dinner option, offering a unique twist to the conventional white idli while enhancing both taste and nutrition.
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Ingredients for making Karuppu Kavuni Idli
Karuppu Kavuni (black rice) – 1 cup
Idli rice – 1 cup
Urad dal – ½ cup
Aval /Poha - 1/2 cup
Fenugreek seeds – ½ tsp
Salt – as required
Water – as needed
Oil – for greasing idli plates
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Method for making Karuppu Kavuni Idli
1. Wash the Karuppu Kavuni rice with water 3 times to get rid of impurities and Soak the rice, aval, urad dal together for 5 to 6 hours in water.
2. Drain water and grind everything to a smooth batter by adding very little water. Do not add more water as it may become runny.
3. Add required amount of salt and allow this to stand for 6-8 hours or keep for overnight fermentation.
4. After fermentation store the batter in a refrigerator.
5. Grease idli plates with oil. Pour the fermented batter into the molds. Steam in an idli steamer for 10–12 minutes or until a toothpick inserted comes out clean.Grease the idli plates and steam cook for 10 to 12 minutes.
6.Remove the idlis from the molds and serve hot with coconut chutney, sambar, or spicy podi.
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