Kuthiraivali Khichdi | Nutritious Barnyard Millet Khichdi | Diabetic Diet Recipe

Barnyard Millet Upma or Kuthiraivali Khichdi is a nutritious and delicious twist on the traditional South Indian breakfast favorite. Made with barnyard millet instead of semolina (rava), this wholesome upma is packed with fiber, protein, and essential minerals, making it an excellent choice for health-conscious individuals, diabetics, and those following a millet-based diet. Barnyard millet is one of the smallest and fastest-growing millets, known for its low glycemic index and high nutritional value. Known for its easy digestibility and soothing properties, barnyard millet khichdi is an ideal meal for all ages  from babies and toddlers to elderly family members. It's also a popular choice during illness or recovery, as it's gentle on the stomach while providing essential nutrients. The low glycemic index of barnyard millet makes this khichdi an excellent option for weight management and blood sugar control.  Light yet satisfying, this Kuthiraivali Khichdi can be enjoyed as a complete meal for breakfast, lunch, or dinner. Pair it with coconut chutney, pudina chutney or tiffin sambar for a simple, nourishing, and delicious experience!  With the aromatic tempering of mustard seeds, curry leaves, and cashews combined with colorful vegetables, this Kuthiraivali Upma is not just healthy but incredibly flavorful too!

You may also like: Varagu Pongal, Ragi idli, Diabetic Friendly chutneys, Karuppu Kavuni idli, Millet Idiyappam

Ingredients for making Barnyard Millet Upma 

Barnyard Millet / Kuthiravali Rice - 1 cup

Water - 3 cups

Onion - 2 nos.

Tomato - 1 no.

Mixed veggies - 1 cup  (Beans, Carrot, Peas, etc. )

Green Chillies , Chopped

Few Coriander leaves, Chopped

Salt, to taste

Grated coconut , optional

  

 To Temper

 Mustard seeds - 1 tsp.

 Split  Urad dal - 1 tsp.

 Bengal Gram/ Chana Dal - 1 tsp.

 A pinch Turmeric powder       

Method for making Kuthiraivali Khichdi  / Millet Upma

1. Rinse Barnyard millet and soak in water for 10-15 mins . Drain water and keep aside.

2. Heat oil in a pressure pan add mustard seeds when it splutters add chana dal, urad dal and fry till they turn golden brown.

3. Next add curry leaves, chopped onions and  slit green chillies. Saute for a minute or two till the onion turns transparent. Now add chopped tomatoes and saute well.

4. Add finely chopped mixed veggies of your choice. Add some salt, turmeric powder and saute for 3-4 mins.

5. To that add required water. When the water starts boiling add the washed millets and required amount of salt. Close the pressure cooker and cook for 2 whistles.

6. Once pressure releases, open the cooker , add coriander leaves and grated coconut (optional) .

Enjoy hot Kuthiravali Khichdi with chutney or  sambar, or spicy podi.