Red Lobia / Black eyed peas / Karamani sundal is one of the healthy evening snack recipe good for people of all ages. I have given you a new version of Karamani sundal which can be taken as a evening snack or even during lunch time along with the meals. Boiled karamani is mixed with grated coconut and green chillies to make it more spicier and yummy.
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Ingredients for making Black eyed beans / Lobia / Karamani sundal
Black eyed peas / Lobia / Red Karamani - 3/4 cup
Split Urad Dhal - 2 tsp.
Red Chillies - 2
Mustard seeds - 1 tsp.
Grated Ginger - 2 tbsp.
Green Chillies - 2 nos.
Grated coconut - 1 tbsp.
A sprig of Curry Leaves
A pinch of turmeric powder
A pinch of Asafoetida
Chopped coriander leaves - 2 tbsp.
Salt as required.
Method for making Black eyed beans / Lobia / Karamani sundal
1. Soak Karamani / Lobia overnight or atleast for 3 hours. Then pressure cook adding a pinch of turmeric powder and required salt.
2. Heat oil in a kadai add mustard seeds, urad dhal allow it to crackle. Then add a pinch of asafoetida, curry leaves and red chillies saute for a minute.
3. Next add the green chillies, curry leaves, grated ginger and saute well.
4. Now add the cooked karamani and saute well till it gets blended well.
5. Now add the grated coconut and chopped coriander leaves saute well for a minute and switch off the flame.
Now the Karamani Sundal is ready to be served with any variety rice recipe.
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