Paruppu Thuvayal is a treasured traditional dish from the Chettinad cuisine of Tamil Nadu. This healthy and flavorful thuvayal is made with moong dal (yellow lentils) and garlic, known for its cooling properties that help regulate body temperature naturally.
What makes Paruppu Thuvayal truly special is its gentle, digestible nature, making it suitable for people of all ages – from young children to elderly family members. It's also an ideal comfort food for those recovering from illness or with sensitive digestion, as the combination of moong dal and garlic is both nourishing and easy on the stomach.
This authentic Chettinad Paruppu Thuvayal pairs beautifully with hot steamed rice, idli, dosa, or chapati. With its mild yet aromatic flavor profile and numerous health benefits, this traditional recipe has been passed down through generations as a wholesome addition to everyday meals. Simple to prepare with minimal ingredients, it's a must-try for anyone exploring the rich culinary heritage of Chettinad cuisine
You may also like: Poondu Thuvayal, Paruppu Sadam, Thengai Sadam, Pori Urundai
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Ingredients for making Chettinad Special Paruppu Thuvayal
Moong dhal -1/2 cup
Grated coconut- 3 tbsp
Red chillies-2
Garlic-4
Procedure for Chettinad Special Paruppu Thuvayal
1. Take oil in a kadai and fry the red chillies
2. Next add the moong dhal fry till this turns golden brown in color.
3. Now tranfer this in a mixer add the grated coconut, salt and garlic and grind well to a smooth paste.
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