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Healthy Peanut Sundal | Verkadalai Sundal | Groundnut Sundal | Navaratri Sundal Recipe

 Verkadalai Sundal or Peanut Sundal is one of the healthy and tasty recipe prepared as evening snack or on all special festivals. This is offered to the Goddess as neiveidyam on Navaratri festival. This is prepared as prasadam and given to the guests for Navarathri Golu.  Good for growing kids and even for elderly people. Helps to reduce the risk of cancer, heart disease and diabetes. 

Tastes Yummy with Kovil Puliyodharai

Click here for more Navarathri Festival Recipes

Peanut Sundal

Ingredients for making Peanut Sundal

1 cup Raw peanut / Verkadalai
2 Green Chillies
1/2 cup Grated Coconut
1/2 cup Raw mango
A sprig of Curry leaves
A pinch hing
1 tsp Oil
1/2 tsp Mustard Seeds
1/2 tsp Urad dal
Salt as Needed.

Method for making Peanut Sundal 

1. Wash and soak the raw peanuts in water for 3 hours or overnight.

2. Pressure cook the peanuts with the required amount of salt and water for  3 to 5 whistles.

3. Heat the oil in a pan, splutter the mustard seeds, add hing, curry leaves, finely chopped raw mango and green chillies and saute well, then add the grated coconut and saute well.

4. Next add the boiled peanuts and mix well with the fried contents.

The delicious and yummy Peanut sundal is ready to be served for guests.

Variation: You can also replace raw mango with grated carrot.

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