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Samba Rava Upma | Godhumai Ravai Upma | Broken Wheat Upma

Samba Rava Upma is one of the delicious and healthy breakfast and Dinner recipe which can be made very easilyHere wheat rava is used to make the upma and this is more healthier than the refined rava. This upma can be made using very little oil when compared to Rava upma and semiya upma. A perfect dish for diabetic people. Try this yummy easy Godhumai rava upma and enjoy with your family.

Samba Rava Upma

Ingredients for making Wheat Rava Upma

Wheat rava/ Samba rava/ Godhuma rava - 1 cup
Water - 3.5 cups
Salt - as needed
Onion -  2 nos.
Tomato -1 no.
Ginger - 1 inch
Green chillies - 2 nos.

To temper

Cooking oil - 2 tbsp
Mustard seeds - 1 tsp
Urad dal - 2 tsp
Chana dal - 1 tbsp
Cashewnuts - 10 nos.
A sprig of Curry leaves

Method for making Wheat Rava Upma

  1. Wash the veggies and chop them into fine pieces. Chop the onions, tomato and ginger. Slit the green   chillies. 

2. Heat oil in a kadai. Splutter the mustard seeds, urad dal, chana dal, cashews and curry leaves. 

3. Saute the onions till it becomes transparent then add tomatoes, ginger, green chillies and saute well. 

4. Now add the Samba Rava and saute well.

5. Add water and the required amount of salt. Close with a lid. Allow this to cook for 10minutes in a low medium flame.

You can add little more water if needed just looking at the consistency. 

Serve this wheat rava upma with coconut chutney or tiffin sambar.

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