Cluster Beans Stir Fry with Peanuts and garlic | Kothavarangai Poriyal with Peanut galic Masala | Diabetic Recipe

Cluster beans Stir fry or Kothavarangai poriyal is one of the healthy lunch side dish recipe which can be prepared within few minutes. Cluster beans have many healthy benefits. It has very high amount of folic acid, calcium, vitamin K which is good for pregnant and lactating women. Hypoglycemic properties of cluster beans helps to control diabetes. It also makes the bone strong. Thus cluster beans is full of nutrients and has to be included in our diet. Try this yummy kothavarangai poriyal mixed with roasted groundnuts and garlic.

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Kothavarangai Poriyal  with Peanut galic Masala | Diabetic Recipe
Cluster Beans Fry


Ingredients for making Kothavarangai poriyal

Cluster beans/kothavarangai (chopped) – 100 gms

Onions - 1 no.

Turmeric powder – 1/4 tsp

Red chillies - 2 nos.

Groundnut - 2 tbsp.

Garlic - 5 nos.

Salt – as required

To season

Oil – 3 tsp

Mustard seeds/kadugu – 1/2 tsp

Broken urad dal - 1/2 tsp.

A sprig of Curry leaves

Method for making Cluster Beans Stir Fry

1. Remove the head and tail of cluster beans. Cut them into small pieces. Boil cluster beans in water until they are soft and cooked.

2. Heat oil in a pan. Let the mustard seeds splutter, add urad dal and fry till it becomes brown and then add curry leaves. Now add the chopped onions and fry till it becomes transparent. Next add the cooked cluster beans, turmeric powder, and salt. Stir well and cook for a minute.

3. Grind the red chillies, peanuts and garlic in a mixer to a coarse powder.

4. Add the ground peanut powder to the cooked cluster beans and stir well. Cook for a minute.
Lastly, simmer the flame and give a quick stir, cook for a minute, and then switch off.



Kothavarangai Poriyal  with Peanut galic Masala | Diabetic Recipe


Now, cluster beans curry / kothavarangai poriyal is ready!

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