Poondu Milagu Sadam | Garlic Pepper Rice | Easy Lunchbox Recipe

Garlic Rice / Poondu sadam is one of the flavorful, spicy variety rice recipe which is known for its aroma. Garlic is known for its strong and pungent taste and it enhances the flavor of any recipe. Garlic is known for its antibacterial, antiviral and antioxidant properties.It supports heart health, boosts immunity and aids in digestion. Using Garlic in our recipes not only enhances the  taste and aroma but is also helps to improve our health.

Here I have shared you the traditional Garlic pepper rice which can be prepared within minutes. Garlic is crushed and tossed with pepper and cumin and mixed with white rice. Try this healthy recipe and enjoy.


Poondu sadam

 You may also view other lunchbox recipes by clicking the link: 

Pudina Sadam 

Vegetable Brinji


Ingredients to prepare Garlic Rice


Cooked rice - 1 cup
Garlic - 1/2 cup
Pepper - 3 tbsp.
Cumin - 3 tbsp.
Salt as required 
Oil / Ghee as needed
A sprig of curry leaves
Mustard seeds - 1 tsp.
Red chillies - 3 nos.

Method for making Garlic Rice


1. Grind pepper and cumin to a coarse powder in a mixie.

2. Peel the outer skin of garlic and crush all the garlic together in a mortar and pestle.

3. Heat oil in a kadai splutter the mustard seeds and then add the red chillies and curry leaves.

4. Next add the crushed garlic and saute well for 3 minutes.

5. Add the ground pepper and cumin powder and saute well.

6. Next add the cooked rice and mix well till everything gets blended evenly.

7. Serve Hot Garlic rice with any curry or vattal.

Garlic rice tastes good with Vazhakkai varuval or Potato roast.

Check here to view the recipe: Vazhakkai varuval, Potato roast.


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