Sundal is one of the most popular healthy snack recipe which is offered as prasadam in most of the South Indian temples and also offered during poojas to God in almost all type of festivals. This is mainly prepared during Navratri festival, Vinayagar Chathurti, Puratasi month Saturdays, etc.
Here I have given you the recipe of Sundal using Black eyed peas / Karamani sundal which usually many of us avoid. I have given you a new version of sundal which can be taken as a evening snack or even during lunch time along with the meals.
Click here to view more Sundal Recipes
Ingredients for making Black eyed beans / Lobia / Karamani sundal
Black eyed peas / Lobia /White Karamani - 3/4 cup
Split Urad Dhal - 2 tsp.
Red Chillies - 2
Mustard seeds - 1 tsp.
Grated Ginger - 2 tbsp.
Green Chillies - 2 nos.
Grated coconut - 1 tbsp.
A sprig of Curry Leaves
A pinch of turmeric powder
A pinch of Asafoetida
Chopped coriander leaves - 2 tbsp.
Lemon - half (optional)
Salt as required.
Method for making Black eyed beans / Lobia / Karamani sundal
1. Soak Karamani / Lobia overnight or atleast for 3 hours. Then pressure cook adding a pinch of turmeric powder and required salt.
2. Heat oil in a kadai add mustard seeds, urad dhal allow it to crackle. Then add a pinch of asafoetida, curry leaves and red chillies saute for a minute.
3. Next add the green chillies, curry leaves, grated ginger and saute well.
4. Now add the cooked karamani and saute well till it gets blended well.
5. Now add the grated coconut and chopped coriander leaves saute well for a minute and switch off the flame.
6. Squeeze half lemon and serve.
Now the Karamani Sundal is ready to be served with any variety rice recipe.
You may also like
0 Comments